Erin Johnson

Practicing mindfulness helps clear your mind, lower your stress, restore internal balance, reduce anxiety, may help relieve pain, increased concentration, improve sleep just to name a few of the many benefits. Simple yet effective ways to practice mindfulness: Meditation or just sit and breathe. Take deep slow breathes, really feel them. Notice what is happening …

The term Ideal Life means something different for everyone. It may even look different between spouses. Only each person knows what they deeply and truly desire. No one can, nor should they tell us what the definition of an ideal life is. We have all been told to go to college, get married, have children, …

People surround themselves with things and people to make up for what they feel may be missing from their lives. Sometimes there is so much of it that it clutters your mind and causes unnecessary stress. When you simplify and declutter your life, you will find a more meaningful and fulfilling life. Six simple yet …